Rest and Restore

A guided meditation to release held tension and reset.

Duration

15 min

Position

Comfortable

Best for

Tension

Why it matters

Held tension is usually invisible until you stop and notice it. Jaw clenched, shoulders up, breath shallow. Rest and Restore guides you through releasing each layer.

Different from NSDR, which calms the nervous system as a whole. R&R targets the specific places your body has been carrying stress without you realizing it.

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